FOODS DURING MENOPAUSE WITH HYPERTENSION

Food Group	Expected Impact on Health	Particular Nutritional Value and Elements	Inclusions	Exclusions
Fruits and Vegetables	Reduce risk of chronic diseases, maintain overall health	Rich in vitamins, minerals, and antioxidants	Aim for at least 5 servings per day, include a variety of colors and types	Avoid canned or processed varieties with added sugars or sodium
Whole Grains	Regulate blood sugar and cholesterol levels, provide fiber	High in fiber, vitamins, and minerals	Choose whole grains like brown rice, quinoa, and whole wheat bread	Avoid refined grains like white bread and sugary cereals
Lean Protein	Maintain muscle mass, keep you feeling full	Rich in protein, iron, and other nutrients	Include sources like fish, chicken, turkey, tofu, beans, and lentils	Limit high-fat meats like beef, pork, and lamb
High-Fat Meats	Contribute to high cholesterol and increased risk of heart disease	Can be high in saturated fats and cholesterol	Avoid or limit consumption of high-fat meats like beef, pork, and lamb	Choose lean protein sources like fish, chicken, and turkey instead
Nuts and Seeds	Reduce inflammation in the body, provide healthy fats	Rich in healthy fats, fiber, and antioxidants	Choose unsalted varieties, limit portion sizes	Avoid salted or candied varieties
Low-Fat Dairy	Maintain bone health, provide calcium	Rich in calcium, protein, and other nutrients	Include low-fat dairy products like milk, yogurt, and cheese	Limit high-fat or sweetened varieties
Processed Foods	Contribute to high blood pressure and other health problems	Often high in sodium and unhealthy fats	Avoid processed foods like chips, snack bars, and frozen meals	Choose whole, unprocessed foods
Sugary Drinks	Contribute to weight gain and increased blood sugar levels	Often high in calories and added sugars	Choose water or unsweetened beverages	Avoid sugary drinks like soda, sports drinks, and fruit juice with added sugars
Alcohol	Can increase blood pressure and contribute to liver disease	May be high in calories and sugar	Drink in moderation, if at all	Avoid excessive drinking and choose lower calorie options like light beer or wine
Fried Foods	Can contribute to weight gain and increase risk of heart disease	Often high in unhealthy fats and calories	Choose grilled, baked, or roasted options instead	Avoid fried foods like french fries, fried chicken, and fried snacks

Evolution of Medicine: The Integration of Traditional and Modern Practices in Ayurveda

 The concept of medicine has been a fundamental aspect of human civilization since ancient times. Every culture has its own unique system of medical practices that evolved over centuries to treat various ailments. Ayurveda, the ancient Indian medical system, is one such example that has gained renewed interest in recent times.

The section of Ayurveda known as Padarth Vigyan has an interesting definition of pharmaceutical products that is similar to biochemistry in some ways. In translatory terms, it is material sciences that suggest that any substance in the universe can be considered medicinal when used in the right proportions and for the right purpose. Therefore, whether it is an MAb or an extract, a synthesis or a concoction, or any other form of medicine, when used in the right proportions suitable to be called medicine, it becomes Ayurveda.

While modern medical practices have adopted English and mechanization to reduce time and effort and achieve better outcomes, it is important to note that traditional medical practices are the hypotheses that have been tested over time. Refining these processes has led to better outcomes, and modern practices cannot be considered true medicine without acknowledging their roots in traditional practices.

It is this deconstruction of modern practices that proves that evolution is the course and purpose of education and science. Without this acceptance, a solution without a hypothesis is nothing more than a fluke.

Traditional medical practices have stood the test of time and have evolved to meet the changing needs of society. Ayurveda, for instance, has always emphasized prevention and a holistic approach to health, rather than merely treating symptoms. Modern medical practices have adopted similar approaches, such as promoting healthy lifestyles and preventing illnesses, which shows the convergence of traditional and modern practices.

In conclusion, traditional medical practices are the foundation on which modern medicine has evolved. The integration of traditional and modern practices has helped achieve universalization and standardization in medical practices. It is important to acknowledge the roots of modern medicine and appreciate the traditional practices that have helped shape it. This acceptance of evolution is what makes education and science truly meaningful.

Ayurveda at the Forefront of Personalized Medicine: A Glimpse into the Future of Healthcare

 Ayurveda, the ancient Indian system of medicine, is gaining acceptance in the West as a complementary and alternative medicine (CAM) system. In recent years, Ayurvedic treatments have been gaining popularity in the UK, the US, and Europe, as more people seek natural and holistic approaches to health and wellness.

But what does the future hold for Ayurveda? According to Dr. Nitin Chaube, founder of Health Beyond Healing Pvt Ltd, the next 50 years will see Ayurveda at the forefront of personalized medicine.

Dr. Chaube believes that Ayurveda has the potential to revolutionize the healthcare industry by providing personalized treatment plans based on a patient's unique prakruti or body constitution. This approach can help prevent diseases before they occur, and can also help manage chronic conditions more effectively.

To achieve this vision, Dr. Chaube's company is exploring possibilities of working with universities like Oxford and Cambridge and institutes like Max Planck to integrate theoretical sciences, modern versions of healthcare, and Ayurveda. This would help establish Ayurveda as a theoretical medical science that is reevaluated in the light of mathematics.

Dr. Chaube emphasizes that a strong foundation in mathematics is essential for understanding the complex principles of Ayurveda. He believes that Ayurveda and mathematics go hand in hand, and that a strong focus on education is required to promote analytical thinking and applicability.

Furthermore, Dr. Chaube stresses the importance of a strong community of practitioners who are committed to the principles of Ayurveda. He believes that this community must focus on education rather than on making money, and that the evaluation process must do away with dogmatic practices in order to promote analytical thinking and applicability.

In recent years, Ayurveda has faced criticism for its lack of scientific evidence and standardization. However, with the advent of prakruti analytics and the integration of theoretical sciences, Ayurveda is poised to become a respected medical system in the West.

Dr. Chaube's vision for the future of Ayurveda is one that prioritizes personalized medicine and education. By combining ancient wisdom with modern science, Ayurveda can provide a holistic approach to healthcare that is tailored to the needs of each individual.

As Ayurveda continues to gain acceptance in the West, Dr. Chaube's vision may not be too far off. With a strong focus on education and the integration of theoretical sciences, Ayurveda can become a leading medical system in the 21st century, providing personalized, holistic, and effective treatments for a variety of health conditions.

Personalized Ayurvedic Treatment Goes High-Tech with Prakruti Analytics

 Dr Nitin Chaube, the founder of Health Beyond Healing Pvt Ltd, spoke about the challenges faced by the Ayurveda education system in India in a recent interview. According to Dr Chaube, the focus of students needs to be shifted from formulation development to understanding the science. He believes that the beauty of science lies in its analytical character and applicability, not in dogmatic practice and penalization upon failure to respond to a dogma. He also emphasizes the need for evaluation methods that do not focus solely on memorization of Sanskrit shlokas.

Dr Chaube's startup has developed a software called Ayurscan that aims to achieve 99.99% accuracy in assessing a person's prakruti, which is influenced by at least seven different characteristics including time. He hopes that this software will refine the landscape of Ayurveda education and achieve true globalization of Ayurveda. However, he acknowledges that achieving infallibility in the system requires acknowledging its shortcomings and building a strong community that focuses on education and not just money-making.

Dr Chaube notes that the classical texts of Ayurveda attribute prakruti as varying and influenceable, and he hopes to incorporate this understanding into the education system. He believes that evolution is the primary principle of Ayurveda and lays down fundamentals and principles for understanding it. Dr Chaube stresses the need for students to understand the science of Ayurveda and not just memorize formulas, and he encourages a shift in focus to analytical character and applicability.

Overall, Dr Chaube's insights shed light on the challenges and potential solutions for the Ayurveda education system in India. By shifting the focus to understanding the science of Ayurveda and incorporating evolving concepts, such as prakruti, into the education system, Ayurveda can continue to evolve and thrive in today's world.

Ayurveda Meets Mathematics: How One Doctor is Reshaping the Traditional Healing System

 Dr. Nitin Chaube, the founder of Health Beyond Healing Pvt Ltd., has transformed his Ayurvedic practice by leveraging the power of prakruti analytics. This tool helps to create personalized treatment plans for patients based on their unique body constitution, resulting in better outcomes and more effective treatment.

Dr. Chaube believes that a strong foundation in mathematics is essential for understanding the complex principles of Ayurveda as a theoretical science. He stresses that Ayurveda and mathematics go hand in hand, and a solid understanding of mathematical concepts is key to comprehending the nuances of this ancient practice.

In addition to mathematics, Dr. Chaube emphasizes the importance of building a strong community of Ayurvedic practitioners who are committed to the principles of Ayurveda. He believes that this community must focus on education rather than on profit-making, and that an evaluation process free of dogmatic practices is essential to promote analytical thinking and applicability.

Dr. Chaube's dedication to education and community has transformed his Ayurvedic practice and is promoting the principles of Ayurveda in today's modern world. His innovative use of prakruti analytics is helping to provide personalized and effective treatment plans for his patients, making a positive impact on the lives of many.

#BerberisAristata your friend in #DiabetesManagement

Looking for a natural remedy to manage your diabetes? Look no further than Berberis Aristata, also known as Indian barberry or tree turmeric. This ancient herb has been used in Ayurveda for centuries to treat various ailments, including diabetes and PCOS.

#BerberisAristata #IndianBarberry #TreeTurmeric #Ayurveda #Diabetes #PCOS #NaturalRemedy

Studies have shown that Berberis Aristata has hypoglycemic properties that can help lower blood glucose levels. It's also rich in magnesium, an important mineral that plays a crucial role in diabetes management.

#Magnesium #DiabetesManagement #BloodGlucoseLevels #BerberisAristata

In Ayurveda, diabetes is classified as "madhumeha," which means "sweet urine." Berberis Aristata can help manage this condition by bringing the doshas back into balance through a combination of diet, lifestyle changes, and herbal remedies.

#Madhumeha #Balance #Diet #LifestyleChanges #HerbalRemedies

Not only does Berberis Aristata help manage diabetes, but it also has antioxidant and anti-inflammatory properties that can help prevent complications such as cardiovascular disease, neuropathy, and nephropathy.

#Antioxidants #AntiInflammatory #CardiovascularDisease #Neuropathy #Nephropathy

For women with PCOS, Berberis Aristata can regulate menstrual cycles and improve insulin resistance. It's a safe and effective herbal remedy that can be used in combination with other Ayurvedic herbs and lifestyle modifications to manage PCOS.

#PCOS #MenstrualCycles #InsulinResistance #HerbalRemedy #AyurvedicHerbs #LifestyleModifications

Berberis Aristata is available in various forms, including capsules, tablets, and extracts. It's important to consult with a qualified Ayurvedic practitioner before taking this or any other herbal supplement, especially if you have a medical condition or are taking medication.

#HerbalSupplement #QualifiedAyurvedicPractitioner #MedicalCondition #Medication

In conclusion, Berberis Aristata is a natural remedy with proven benefits for managing diabetes and PCOS. Rich in magnesium, this ancient herb is a safe and effective option for those looking to take a more holistic approach to their healthcare.

#HolisticApproach #Healthcare #ProvenBenefits

Ayurveda Diagnosis and the Mathematics it works around with

 #Ayurveda diagnosis is based on a basic fundamental of SROTAS

SROTAS is in simple translation meaning - source

This source can be of a function or a produce,

Ayurveda considers 13 of such sources in its treatise and they can be mapped against modern medicine's physiological systems. 

Eg: Mutravaha Srotas talks about the process, reasons and method and the organ of urination. 

Similarly Annavaha Srotas talks about the complete process of Digestion, Absorption, Assimilation which is metabolism.

Similarly other Srotas.

The most interesting is Majjavaha Srotas which talks about modern day Cell division, maturation and tissue formation and differentiation.

This also covers cancers; and all and any other conditions.

Diseases / Disorders here in all these conditions have been considered in only 2 modes - increased or reduced activity.

There interactions among other srotas has also been discussed. 

THE MACROSCOPIC VIEW

The macroscopic picture here thus considering 13 as a number (n) suggests the following permutations possible.

SET(A)

Permutations, nPr = 13!(13 - 13)!= 6,227,020,800

Combinations, nCr = 13!13! × (13 - 13)!= 1

THE MICROSCOPIC VIEW

At the microscopic level there are further 2 more sets internally and 2 more sets externally to be added to give a completely huge array of permutations when those interations happen all together.

That to say will give - 

SET (B & C)

Permutations, nPr = 6!(6 - 6)! = 720 (internally of 6 attributes of vata, pitta, kapha, satva, rajas, tamas) both internally and externally

Combinations, nCr = 6!6! × (6 - 6)! = 1

7 environmental factors affecting both internal and external dynamic of the 6 attributes

SET (D & E)

Permutations, nPr = 7!(7 - 7)! = 5,040

Combinations, nCr = 7!7! × (7 - 7)! = 1

THE BROADER & FINER INTERACTIONS

Thereafter the interactions among these 5 different sets will give - 

120 different permutations or can say classifications of interactions

Permutations, nPr = 5!(5 - 5)! = 120

Combinations, nCr = 5!5! × (5 - 5)! = 1

The 120 Interactions are a result of interactions of - 

6,227,020,800, 720(i) [internal], 720(e) [external],

5040 (i) [internal] and 5040 (i) [external] permutations interacting among them.

THE MATHEMATICAL CONCLUSION - 

This covers a whole expanse of possible reasons for any diseases or disorders - genetic, metabolic, evironmental or any.

The mathematical and statistical idea of Ayurveda is never discussed and that is the problem.

ROLE OF HEELS IN FEMALE HEALTH

Presentation and role of heels among accessories -

High Heels - women usually have a fancy for high heels. Let us understand what happens when you wear heels and when you do not wear heels.

What heels do? - 

Push your knees out - to balance your body standing by adjusting the center of gravity

Push your hips in and up - to balance your body standing by adjusting the center of gravity

Push your mid back out - to balance your body and centre of gravity

Push your breast out and upwards - to maintain the centre of gravity

Push your chin up and neck out - to maintain the centre of gravity

Impact - 

Continual use leads to distortion of spine permanently

Low back pain

Pain down in legs and heels

If the posture is not naturally held and neck is held deliberately high, more than the outward push then even over years develop cervical spine issues

Cosmetic Issues -

Do not unduly raise your head or chin to look confident; abnormal posture will make you look clownish rather than gorgeous.

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